Let’s face it, these days we are all multi-taskers. As a result, eating has become something that happens as we walk down the street, drive […]

Mindfulness & Healthy Eating








Healthy Homemade Granola
Everything’s better when it’s homemade! Storebought granola can have upwards of 20 ingredients on the label, many you can’t even pronounce. And it’s often loaded […]

Recipe: All Natural Homemade Granola




You’ve heard of pairing rhubarb with strawberries…but now for something completely different! Inspired by my mornings at the Union Square Farmer’s Market, this Rhubarb & […]

Recipe: Rhubarb & Apple Chutney


Double Chocolate Brownie
These brownies are not only delicious, they are nutritious! With an added punch of flaxseed and greek yogurt they’ve got bonus antioxidants and much more […]

Recipe: Double Chocolate Fudge Brownies


Looking for a quick, easy, healthy and delicious meal? Don’t order takeout, try my 5-minute “Fried” Rice and save your gas and your cash!    

Recipe: 5-Minute “Fried” Rice







Have you ever taken a look at the ingredients & nutrition facts panel on jarred pizza/pasta sauce? The ingredients in Ragu’s “Pizza Quick Snack Sauce” […]

Recipe: Quick Homemade Pizza Sauce


  This recipe was adapted from Cookie & Kate’s Healthy Banana Muffins recipe. While her muffins are “naturally sweetened” with maple syrup, I opted to forego the […]

Recipe: Low Sugar Banana Oatmeal Muffins




Are you using the baby led weaning approach to feeding your baby? Or do you have a toddler who has taken up food throwing as […]

5 Ways to Minimize Mealtime Mess


  There are a million reasons you might choose to formula-feed your baby, but choosing the best formula shouldn’t be a chore! The formula companies certainly don’t […]

Choosing the Best Formula for Your Baby




Avocanana Bread from Family Style Nutrition
Got some extra super-ripe bananas lying around? How about an avocado you just don’t know what to do with? Use up all that precious fruit […]

Recipe: Mini Avoca-nana Bread!


10 Ways to Prepare to Breastfeed
Breastfeeding provides the best nutrition for your infant, not to mention several health benefits for mom including lowered risk for breast cancer and a faster return […]

10 Ways to Prepare to Breastfeed


    “Is it okay to buy frozen vegetables?”, “What about canned, I heard it’s not healthy?” I get these questions a lot, especially from […]

Fresh, Frozen, or Canned?



sandwiches
I’ve scoured the internet to find you 7 Sandwiches for an deliciously satisfying lunch! It’s easy to get stuck in a lunch rut, and eat the same […]

7 Satisfying Sandwich Recipes!